Adrenal Fatigue: My Uphill Battle to Recovery (Day 3)

Duckies

I’ve been on a leave of absence from work for a few days now, and I am already starting to feel infinitely better. I realize 3 days is nowhere near enough time needed for me to heal from Adrenal Fatigue, but nonetheless, we are off to a great start!

At this point, I think most of the gains I’ve made are psychological ones… Finally, I’ve been able to free my mind and detach myself fully from the rat race! With the mind at ease, I think this is exactly what the body needed to finally allow itself to RELAX again.

These days, I’m taking things really SLOW… I’m moving at a snail’s pace, and savoring every moment that I have… For the first time in 7 years, I’ve managed to chew my breakfast, and eat at a table and not my car! I’m regularly taking morning walks and breathing in FRESH air… I’m taking naps in the middle of the day and meditating constantly.

Honestly, life is great right now… If this is what early FI is like, well then sign me up for more! It’s kind of funny… Right now, I’m just so burnt out from the rat race that I’m fully (and finally) able to appreciate and cherish every single moment that I have away from it.

9-5 long-term is just not a healthy way to live. People always say “take it easy”, or “stress kills”… Those aren’t empty words without any meaning behind them. From my own personal experience, trust me, I am living proof that prolonged stress will wreak havoc on your health!!! Were it not for this break, I honestly do believe that I would have eventually ended up terminally ill and six feet under the ground if I had continued working the way that I had been…

And this whole experience has been an eye-opener for me. One of the main reasons I’m even sharing all this with you is that I really do hope that this message can reach even ONE person out there. No matter how wonderful you think your job is, or how much $$$ they throw at you, if it causes you to have to sacrifice your health in the process, it’s just not worth it!

Luckily for me, I discovered the concept of early FI at a relatively young age. This extended time off wouldn’t be possible if I wasn’t financially secure! Further, I can’t imagine the added stress this break would have caused for me if I wasn’t a single guy with no kids (or dependents)… Unfortunately for many others out there who are battling Adrenal Fatigue, they can’t so simply walk away and quit their jobs… I completely empathize with those folks because this battle isn’t easy! So, I definitely do count my blessings and feel thankful to be where I’m at right now… Things could be a lot worse.

For anyone who has their doubts about the importance of early FI… well, health should be a major consideration as to why you should pursue financial freedom wholeheartedly! From the moment I told my company I was sick, I became a liability. No one wanted to deal with me… especially not HR. Instead, they transferred me to a third party (outsourced) insurance company to handle my complaint… Yup, once you are no longer useful to the company, you had better believe that they will distance themselves from you in a blink of an eye… I’m damaged goods now, and have no more value… Sorry, it’s just business! And business is cold… so don’t think this can’t or won’t happen to you someday.

Take care of your finances, and you won’t ever need to sweat the bullet when the axe falls. In my situation, I’m pretty certain the company will deny me paid leave (since my “brilliant” doctors all don’t think I have a REAL medical condition… Adrenal Fatigue is “all in my head”). Oh well… On my last day, I walked out of the office with my head held up high and a HUGE grin on my face. 🙂

But I also learned awhile ago that this type of hamster wheel spinning is just not sustainable long-term for someone like me, anyway… I’m too much of a free spirit, for one. Subconsciously, that’s probably what drove me to early FI and ERE. To make matters worse, I’m also a Type A personality, so the ravages of stress impact people like me even more severely. By nature, I’m already the classic, high-strung overachiever… Corporate America is obviously not the best fit for someone like me! You could argue that I should have seen this coming from the start of my engineering career.

Anyway, things are getting better again. Today, I decided to go to the park and do some light exercise. The body is still decompressing, so I didn’t want to tax myself too heavily yet… I will probably wait one full month before I attempt any kind of strenuous exercise.

Here’s what I was able to accomplish today:

  • 8 laps around the park, jogging at a slow pace.
  • 25 push ups.
  • 6 pull ups.

And that was it! Those type of statistics would have embarrassed me greatly in high school… but for a guy who’s totally burned out, I’ll gladly take it.

I’m at rock bottom right now… But I’m learning to crawl again… I’m building the body back up after years and years of neglect and abuse!

I’ve always enjoyed this Switchfoot song, and now it has more meaning to me than ever before.

I’m Learning to Breathe:

Have a great weekend everyone! 🙂

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theFIREstarterFI FighterTawcanRJNo Nonsense Landlord Recent comment authors
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Leigh
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You are just repeating my life story, except you’re a few more years in and have burned out much harder than I have. I’ve been recognizing it and taking lots of breaks all along. I’ve been vasicallating between “How can I not have a routine?” And “I wish I’d really quit and not just for six weeks.” So I’m really curious to see how I feel after our trip. I definitely think that if I FIRE’d, I would need to find more ways to talk to people during the day than I have been. I’ve really been lacking in the socialization aspect the last couple of weeks. Good luck!!! And keep writing.

Financial Samurai
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Glad you’re feeling better so quickly!

Paul
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Paul

Glad to hear you are feeling a bit better. Stress does horrible and strange things to us, and can transform into other illnesses in the body; both physically and mentally. When you suffer from fear, anxiety, stress from work; your body reacts with the old “fight or flight” technique, if you remain in a job, that mentally you are telling yourself I hate this, don’t want to do it, these 2 forces will work against each other and make you feel terrible, I suspect a little what you are feeling. ( if you do something everyday you really don’t want to do, it’s going to exhaust you and cause pain) The resulting factor being Unrefreshing sleep (as your subconscious mind is worried/stressed and not relaxed) brain fog, as you can’t think clearly, you are going against what you want to do, but pushing throgh anyhow; and manifest in to other things. Until you live the life you want to live…FI, free to do,what you want, when you want and don’t have work on your mind, you will probably continue to experience these symptoms..chilling out and relaxing will defo help, keep up the exercise and healthy eating diet, that will also help.

No Nonsense Landlord
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Often stress causes a lot of issues. Whether it is work stress, a bad tenant stress, or financial stress. You have don ea lot over the past few years. Even the large amount of debt you took on and money you spent will cause stress.

In my situation I found that being busy was the key. The moment I slowed down to take a break, I fell asleep watching TV. Keep busy. Digest the investments you have. Analyze them to make sure they are performing as well as they can. And get a more secure financial situation. From what I see, you do not have near enough financial security.

As I wind down my FT job, I find that I am under a lot less stress. You are not in the position yet, so you have to stay busy. Keep a tight schedule and focus on the goals.

RJ
Guest
RJ

Glad that you are doing better. I am also having health issue due to work related stress. My company was acquired and a lot of changes happening now, and many are scared of losing their jobs. Some co-workers tried to make themselves shine, so they may have possibility of retention. On another hand, I am also an A type personality, but w/o the willingness to play office politics. I just come and work hard, do the best every day, and even if I have to work on weekends. This is just my personality. But with round of layoffs, people get demoralized and the toxic environment makes me feel awful and stressful as well.

Anyway, I can relate to your statement below:
‘But I also learned awhile ago that this type of hamster wheel spinning is just not sustainable long-term for someone like me, anyway… I’m too much of a free spirit, for one. Subconsciously, that’s probably what drove me to early FI and ERE. To make matters worse, I’m also a Type A personality, so the ravages of stress impact people like me even more severely. By nature, I’m already the classic, high-strung overachiever… Corporate America is obviously not the best fit for someone like me!’

Therefore, I am also working towards my FI.

Take good care of yourself! Do what you think is good for yourself and your family.

Tawcan
Guest

Great to hear that you are feeling better. Exercise can do wonder the one’s health.

theFIREstarter
Guest

Hey man, good to hear you are feeling better already. Hope it continues along that path.

Stress is toxic, and a lot of stress is self-induced in a lot of people I see (including myself). We have all these things to live up to and things shoved into our lives that are really uneccessary to live the good life, but advertising, peer pressure, and so on make us think we need these activities or products to have fun. Whatever happened to just chilling out and reading a book or even watching a box-set all weekend? People lament that sort of thing as mindless and/or lazy but as long as you aren’t doing it every single day it’s ok… everyone needs downtime!

I could certainly do with some myself right now 🙂

Keep doing what you’re doing, sure you will have this thing licked in no time at all in the grand scheme of that great thing we call life!

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